This past week, I had a conflict come up with my partner as we were going to sleep. I was feeling sad, and my sadness triggered his anger. He said something to that effect, and I was instantly triggered. … Read the rest “NVC in Action: Relationship Dynamics by Aubree Moon”
Week four of my internship with NVC NextGen is coming to a close, and there are many wonderful moments of learning to reflect on. After attending the last two NVC practice groups, I had experiences of the lessons integrating into … Read the rest “The Potential of Mourning Integrity by Aubree Moon”
For me, rememberi
ng the distinction between needs and strategies supports well-being because it goes to the root of suffering. To clarify what I mean, consider this example I heard at a recent workshop: “When I need empathy and understanding