Check out this new Mood Tracking app created by a Yale-based Emotional Intelligence scientist
For those of you with Android or iOS devices, there is a ‘feelings’ app that can help a person assess one’s mood and associating feelings, and can be used as a tool for tracing feelings to their underlying source, in order to provide clear personalized information around one’s values and boundaries for navigating life with more ease and harmony.
It costs $0.99, which though not free, is a pretty good deal for access to such a valuable resource, which we think this is.
Please let us know if you try it and what your experience was here.
