I remember the first time I saw a kaleidoscope. I felt awed by the ever-changing, unique patterns that materialized and disappeared as I manipulated it. I felt entranced by the beauty and complexity, joyfully astonished at the seemingly infinite … Read the rest “Being Present with Feelings; by Jim Manske”
Notice
Name
Need
Now
Here’s a quick self-empathy tool you can try, an homage to the 14th letter of the English alphabet, the letter N.
1. Notice. Notice what’s happening, right now. You can notice anything, and it can contribute … Read the rest “N>N>N>N Four Skills of Self-Empathy; by Jim Manske”
There is a cost to compassion and empathy. When everything, all your love, all your care, all your passion is extended outward, there is an exhaustion that sets in slowly and lightly, and then eventually so heavy it’s hard to … Read the rest “Compassion & Empathy; By Jaya Manske”