Notice
Name
Need
Now
Here’s a quick self-empathy tool you can try, an homage to the 14th letter of the English alphabet, the letter N.
1. Notice. Notice what’s happening, right now. You can notice anything, and it can contribute … Read the rest “N>N>N>N Four Skills of Self-Empathy; by Jim Manske”
There is a cost to compassion and empathy. When everything, all your love, all your care, all your passion is extended outward, there is an exhaustion that sets in slowly and lightly, and then eventually so heavy it’s hard to … Read the rest “Compassion & Empathy; By Jaya Manske”
For me, I am learning that thinking (beliefs), although useful for 3 outcomes*, often gets in the way of realizing the connection that is always present when I am observing. Living in Hawai’i has contributed to trusting my direct experience.… Read the rest “Why does NVC focus on direct experience rather than creating a new belief system? By Jim Manske”